Establishing a consistent pre-sleep ritual helps signal to your body that it’s time to wind down, making it easier to fall asleep and stay asleep. A relaxing routine can lower anxiety levels, improve mood, and enhance cognitive function the next day. By prioritizing relaxation before bed, you create a peaceful environment that promotes deeper, more restorative sleep. For more sleep-related information, visit our website www.sleepresearchfoundation.com #CalmingRoutine #BetterSleep #SleepWell #Min