New resistance training guidelines debunk 3 myths for stronger muscles

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

I’d never been to a gym — then I got hit by a truck and became a powerlifting champion in my 60s

Some people describe an epiphany as having been “hit by a truck.” For Suzanne Luhr, this isn’t just a figure of speech. The ...

How SCAD Students Are Turning Big Design Ideas Into Real Change Across The South

Across Georgia and the wider South, SCAD students are applying their creative skills to solve everyday challenges—reimagining everything from shelters to city streets along the way.
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Why Having An Orange With Your Morning Coffee Is An Energy Boost Cheat Code

The caffeine in coffee is an obvious pick-me-up, but fresh citrus provides you with vitamins and nutrients that can give you an extra lift for breakfast.

How UAB’s committee approach to the run game extends beyond the field

UAB will take a committee approach to its backfield in more ways than one this season. After losing their top three rushers from last season, the Blazers restocked their running back room with a trio ...

Local conservation voices squeezed out: MVCA chair

Rural representatives say they feel that they’re being pushed to the sidelines of Ontario’s conservation system, warning that the province’s move to replace 36 conservation authorities with nine ...