In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Let’s be real, micro-workouts sound better than the alternative. Lengthy, extensive, repetitive and seemingly endless workouts are fun for fitness nuts, but what about beginners? While sitting in ...

It's not that Terrell Owens embarrassed himself in Tuesday's workout. He's obviously in great physical shape and can still run routes and catch passes. But what that workout did was draw a lot of ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...