Spending long hours in front of a screen for work, gaming or remote learning takes a toll on your eyes and may result in painful headaches. There’s more than one way to conquer these painful periods.

Headaches triggered by computer screen time are common. Headaches be caused by any screen (phone, tablet, or TV), if you spend a significant amount of time focused on it. Computer screen headaches can ...

Social-media managers, whose jobs force them to be online, set out how they limit their screen time. Their tips range from switching off video on calls to cut-off points for looking at your phone.