Showering daily, eating junk food at school, going to bed early, jogging every morning, biting your nails when nervous, and watching TV when you get home from work are all examples of habits. Habit ...

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

When we have health anxiety, we can sometimes fall into the trap of closely monitoring our bodies to look for symptoms or any signs that we are in danger, whether it is a sign that we have a new ...

At its core, public health is about driving healthy behavior changes by building awareness, meeting people where they are, and offering solutions that are accessible and grounded in evidence.

How can parents distinguish between typical teenage behavior and signs of more serious mental health issues? Jessica Holzbauer, LCSW, shares her insights on recognizing normal developmental changes, ...

When we think about preparing for a healthy pregnancy and baby, most advice focuses on women. Such advice might include good nutrition, taking dietary supplements, avoiding alcohol or smoking and ...