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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...
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Are you still sabotaging your workout with this common old-school warmup mistake?

Physical therapists are sounding the alarm: your static stretching routine might be increasing your injury risk instead of ...